Personal & Group TRAINING
As a Certified Personal Trainer, Health Coach and Registered Yoga Instructor with over 3 decades of experience I help my clients to transform.
I offer a dynamic mix of personal training, yoga instruction, online support, accountability and community engagement to empower your healthy change.
Whether your goal is to look better, feel better, eat better, or move better, working with me allows you to change your life for the better, whatever your goals may be.
People ask me all the time. “Michelle what is the best work out?” My answer is always the same – “The one you will CONSITENTLY DO!” I also believe that variety is the spice of life.
The VERY first thing we do is TALK so that I can find out more about who YOU really are. THEN together we come up with a realisitic strategy that will get you were you want to go within your budget.
Book a FREE consultation today and let’s see how I can help.
PERSONAL & GROUP TRAINING: In Home | Out Doors | Remote
👊 Individual one on one instrution is specific to your indivudual personal needs & may include assisted stretching.
👊 My group classes are a combinaiton of Hiking, High Intensity Interval Training (HILT) & Yoga. You can create your own group or you can join an existing group.
16 WEEK |POWER PROGRAM
👊 The Goal of my 16-week Power Program is to help you to focus and achieve BIG results in a set period of time.
If you have been stuck for a while – this 16 week program will launch you into success. After your 16 weeks you can transition to customized support if you would like to keep your momentum moving in the right direction!
💰 Receive a $200 coupon & a t-shirt just for completing your 16 week Power Program!
ADDITIONAL / OPTIONAL DAILY SUPPORT for both Personal & Group Training
👊 Daily Check ins
👊 Nutritional Coaching
👊 Meal Planning
👊 In Home Fitness Options
👊 Access to my lifetime time of industry knowledge
👊 Group Community Support & Accountability
👊 HAPPY Hours
👊 Group Hikes
OTHER COOL STUFF
POST PUSH PHOTO SHOOT
🎬 Personal Photo Shoot commemorating your Journey
I create a customized in person, group and online programs based upon your organizations specific goals, situation and location.
Let’s talk today to see how I can help!