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Everyone deserves to experience a healthy, joyful & abundant life. We help regular people like yourself eat, move, feel, look & live better!!

Choose Healthy Change

We are Well Being Crusaders!!

I have dedicated my life to Health & Fitness!

As a certified Personal Trainer & Wellness Business Consultant (since 1984) and registered Yoga Teacher (since 2012) I was often frustrated by my limitations in helping my clients reach their health & financial goals. I can train ya all day long…. but if your nutrition is off….. 

Then, life happened to me (as it does many of us).

I gained 40 uncomfortable pounds myself while I was studying to pass my security license exams. I passed with flying colors but at a big price…  I was happily starting a new career but, I was miserable!! 

What a great experience for me to have!!! 

In 2012, I got super sick of being uncomfortable! I released that uncomfortable unwanted weight, donated my “fat jeans” to the Goodwill, became a certified Health Coach through Villanove University and recommitted to helping others.

With more than 3 decades in the Health & Fitness Industry & Business, I still love to lift up others up and encourage people to release themselves from physical and financial pain. 

Please JOIN ME and my team in this journey and let’s all Choose Healthy Change together!! 

#TheTimeisNOW #ChooseJOY

Health | Joy | Abundance

We believe in the art of wellbeing for life!

Getting Support is Key!



Meet with Michelle to discuss your personal health & fitness goals and how we can help!


Our FREE groups help you to reach your wellbeing goals by providing a community of accountability at no cost.

Michelle Micalizzi’s Before & Afters | 2012 | 2013 | 2019

Well Being from the Inside Out

Everyone Deserves Better Wellbeing!

Nutrition Support
& Health Coaching

My personal success story is just one of the thousands of success stories shared by people who have experienced incredible results using our nutrition systems.

There’s no better time to start your own success story than now.

Get started right away & start enjoying the benefits you receive with our program

Personal & Group Training | Yoga Instruction

As a Certified Personal Trainer, Health Coach and Registered Yoga Instructor with over 3 decades of experience I help my clients to transform.

I offer a dynamic mix of personal training, yoga instruction, online support, accountability and community engagement to empower your healthy change.

Whether your goal is to look better, feel better, eat better, or move better, working with me allows you to change your life for the better, whatever your goals may be.

11 Day
Jump Start

Have you been a little off lately? Are you ready to Jump Start your Nutrition to get back on track?

This safe & effective 11 Day Challenge helps boost your weight-loss efforts by gently cleansing & nourishing your body.

Start on your own at any time of join with our support or join our team of Healthy Change Agents periodically through out the year to do a Group Jump Start with us!

“Exercise is king. Nutrition is queen.
Put them together and you’ve got a kingdom.”

Jack Lalanne



I can do that 😂. Seriously though, I think it was that photo which made me pick up the phone and call you and the rest is history ❤️ You were then stuck with me as my personal trainer, yoga instructor and best of all… we formed a friendship that will never fade despite the distance between us now. Love you Michelle and I am always in awe of your dedication and commitment to whatever you do. 


Michelle is a terrific personal trainer. She strikes a perfect balance between advisor and motivator. She focuses completely on your needs and was a refreshing difference from all the gym trainers who spend your session texting and looking at themselves in the mirror. I highly recommend her.




I cannot believe how much energy my husband and I have since Choosing Healthy Change! We have released stubborn pounds and added an additional stream of income to our household which. is allowing us to save for retirement while we get healthy


I am so glad hat I did the 11 Jump Start. It has been a game changer for me. I released 15 lbs!! Now my fiancé is not only joining me eating healthy together but we have also joined the Choose Healthy Change PRO team together. In our fist week we added more then $700 to our household budget!



If you are a fellow fitness professional and you are ready to serve your clients another level deeper and give your business another stream of income – reach out to me let’s chat! I wish I knew what I know today 20 years ago!

If you are just someone who loves to help people and wants to create a stronger financial future – Let me tell you more!

Choose Healthy Change

Michelle Micalizzi

480.526.2609 (Text Preferred)